Live Online Remedial Exercise Classes, weekday mornings @9am
Holistic Therapeutic Exercises for Real-Life Resilience
Classes are grounded in the principles of Osteopathic Remedial Exercise, incorporating techniques such as Proprioception, Muscular Reinforcement, Myofascial Stretching, ELDOA, Posturology, and Global Movements. These guided exercises are powerful, yet accessible, designed to be learned and integrated by nearly anyone. Organize and move your body in a way that honours the fascia—its structure, connections, and function—while building awareness, strength, balance and mobility. There are typically 16 classes per 4 week session. Class size is limited to 15 participants. You are encouraged and welcome to attend as many as you can during the month. All classes are at 9am and are 45-60 minutes in duration. You will be sent a zoom link once you sign up and before class starts. All new participants receive a 15-30 minute online video meeting with Claire to assess, discuss and as a brief orientation to the program. 🧘♀️ Online (Zoom) Classes Mondays, Tuesdays, Thursday and Fridays at 9 am Weekly classes: 4 live classes per week in ongoing, 4 week session blocks. (View Calendar here) Flexible Attendance: Join as many classes as you like -- consistency is encouraged, flexibility is honoured Video Library: Members receive on-demand access to our growing archive of select recorded classes Personalized Support: Claire is available to help you navigate your individual progress and to answer your questions along the way Class Length: typically 45-60 minutes in duration |
Do You Experience Regular or Persistent Discomfort? Want to Move with Greater Ease and Comfort? Like to Feel More Flexible, Resilient, and Agile as You Age Gracefully? Join and learn approaches to create space and mobility for your joints, support circulation and fluid dynamics, connective tissue re-enforcement to your muscles, and cultivate greater body awareness of your whole being! Start feeling stronger, looser, and more in tune with your body—wherever you are in your healing or fitness journey. Memberships: Basic Monthly membership provides access to the video archive of an ever-growing selection of classes ($29 plus hst) Comprehensive Monthly membership includes Basic features plus access to all the live, online classes (at 9am on Mon, Tues, Thurs and Fri) for a 4 week session ($119 plus hst) Available space for 15 people Session Schedule for balance of 2025 Get the Details Here ... |