Online Remedial Exercise Classes, weekday mornings @9am
Based on the Osteopathic Remedial Exercises of SomaTraining including Proprioception, Muscular Reinforcement, Myofascial Stretching, ELDOA, Posturology and Global Movements.
Learn to Organize the body in a way that Respects the Fascia in its Form, its Relationships, Connections, and Function. Classes are accessible to all levels and are done in bare feet. Just bring an exercise mat, water and maybe a folded towel/small blanket. See you in class! Paperwork (Par-Q) to Print/ Bring filled out for first class and Here, also.... thank you!! |
![]() Do you have Regular or Persistent Discomfort? Do you wish to Move with More Ease and Overall Comfort? Would you like to Feel More Flexible? More Resilient? Would you like to Feel Active and Agile as you Age with Grace? Learn Strategies to Overcome Previous Injury, Muscular Tightness or Joint Stiffness with Osteopathic Remedial Exercises in our Online (zoom) classes, offered 4x/weekly or come to the In-Person classes, evenings in Bancroft Get the Details Here ... |