Online Remedial Exercise Classes, weekday mornings @9am
Holistic Remedial Movement for Real-Life Resilience
Our approach blends science, awareness and somatic intelligence to support your body's natural balance and function. Our classes are grounded in the principles of Osteopathic Remedial Exercise, incorporating techniques such as Proprioception, Muscular Reinforcement, Myofascial Stretching, ELDOA, Posturology, and Global Movements. These guided exercises are powerful, yet accessible, designed to be learned and integrated by nearly anyone. Grounded in fascia-informed. movement, fluid dynamics, and biodynamic principles, you’ll learn to organize and move your body in a way that honours the fascia—its structure, connections, and function—while building awareness, strength, and mobility. Our small-group classes are supportive, welcoming and encourage both personal attention and a sense of community. We practice barefoot—just bring a yoga or exercise mat, water, and optionally, a small towel or folded blanket for comfort. 'You are your own best therapist' Guy Voyer, DO Weekly classes: 4 live classes per week in ongoing, 4 week session blocks Flexible Attendance: Jin as many classes as you like -- consistency is encouraged, flexibility is honoured Masterclasses: monthly themed classes that dive deeper into specific ropics, all archived for future access Video Library: Members receive on-demand access to our growing archive of recorded masterclasses Personalized Support: Claire is available to help you navighate your practice with individualized guidance, answering your questions and helping you track your progress Convenient Class Length: 45- minute classes designed to fit into your dynamic life We look forward to seeing you in class! |
Membership Details: Monthly membership with auto-billing for consistent access and ease Cancel anytime before the next billing cycle to avoid future charges Seamless scheduling to help keep your pracice regular and sustainable Do You Experience Regular or Persistent Discomfort? Want to Move with Greater Ease and Comfort? Hoping to Feel More Flexible, Resilient, and Agile as You Age Gracefully? Join us to learn effective strategies to overcome past injuries, muscular tightness, and joint stiffness through Osteopathic Remedial Exercises. We offer: 🧘♀️ Online (Zoom) Classes – 4x Weekly Mondays, Tuesdays, Thursday and Fridays at 9 am Start feeling stronger, looser, and more in tune with your body—wherever you are in your healing or fitness journey. Get the Details Here ... |
Lets Work Together!
Foundation |
Integration |
Acceleration |