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🧘♀️ Online (Zoom) Classes
Most Monday, Tuesday, Thursday and Friday mornings at 9:30 am 12-Class Sessions, integrating various regions of the body: Spine, Arms, Legs, Pelvis, Low back, Mid Back, Neck and Upper Back, Ribcage, Abdomen and more! With focus on personalized support, attending to the participants of the live class. Short time for Q&A after class. Class recordings available during the paid month. View Feb/March and April, 2026 calendar View May and June 2026 calendar Video Library: on-demand access to our growing archive of recorded classes |
Holistic Therapeutic Exercises for Real-Life Resilience
Classes are grounded in the principles of Osteopathic Remedial Exercise, incorporating techniques such as Proprioception, Muscular Reinforcement, Myofascial Stretching, ELDOA, and Dynamic Movements.
These guided exercises are potent, yet accessible, designed to be practiced and learned by nearly anyone.
Organize and move your body in a way that respects the fascia—its structure, connections, and function — while building awareness, strength, balance, and mobility.
Learn approaches to create space and mobility for your joints, to support circulation and fluid dynamics, connective tissue re-enforcement to your muscles, and cultivate greater body awareness of your whole being!
Start feeling stronger, more free and in tune with your body—wherever you are in your healing or fitness journey
REGISTER HERE First Session Calendar
These guided exercises are potent, yet accessible, designed to be practiced and learned by nearly anyone.
Organize and move your body in a way that respects the fascia—its structure, connections, and function — while building awareness, strength, balance, and mobility.
Learn approaches to create space and mobility for your joints, to support circulation and fluid dynamics, connective tissue re-enforcement to your muscles, and cultivate greater body awareness of your whole being!
Start feeling stronger, more free and in tune with your body—wherever you are in your healing or fitness journey
REGISTER HERE First Session Calendar
The program is ongoing and designed into 12 class sessions.
Each class we will focus on a specific region, or a specialized topic, and each will be linked to the wholeness of your body.
All classes are at 9:30 am and are approx. 60 minutes in duration.
You will be sent a zoom link once you sign up and before class starts.
New participants receive a 15-30 minute online video meeting with Claire to assess, discuss and as a brief orientation to the program.
*Note* If you have any injuries or limitations, please contact us before joining class. This applies to on-going students who acquire any new injuries or limitations.